Back to All Events

QiGong Third Mondays

  • HEAT Center 1300 Niagara Street Buffalo, NY, 14213 United States (map)

This class meets on the Third Monday of each month at the HEAT Center, see contact info below for questions. 

As an introduction to QiGong, this class will focus on Eight Pieces of Brocade, Muscle Tendon Change, and Fragrance QiGong (or XiangGong). Please wear loose-fitting and comfortable clothing, and bring a mat if you prefer something to stand on - this class includes lots of time standing and the classroom floors are tiled.  

Traditional Chinese Medicine (TCM) recognizes several pathways (meridians) within the body that direct Qi (vital energy) flow to our organs. A person is believed to become ill when Qi flow becomes blocked which creates an imbalance of the body's vital energy. Health is believed to be restored by eliminating these blockages. As a healing art, Qigong practitioners utilize breath and prescribed movement to foster prevention of  any imbalance in the body and to promote self-healing through balancing the body’s energy system,  enhancing the innate capacity of the body to heal. (from John Davis)

Justin Blue has studied QiGong with John Davis for 6 years and has practiced Reiki for over a decade. When he was 15 years old, Justin was diagnosed with Crohn's Disease. After years of searching for ease, he discovered spiritual and holistic healing avenues; leading him to a state in which he could maintain his health and self-empowerment. Justin leads his life with an emphasis on cultivating passions with people who want to see this world supportive and beautiful.

cost: $5

contact: Justin Blue 716-417-2662

Earlier Event: November 21
Stressbuster Series
Later Event: September 19
Simple Stretch Class every Tuesday