During this holiday season, Donata Ahern will be offering a Guided Meditation session at a discount to help ease you into the new year.
Join me at HEAT Center for guided meditation and visualization of healing and transformation. Bring a sweater or blanket!
I have meditated regularly for over 40 yrs, in different disciplines. Meditation is easy to learn and of great benefit for health, peace of mind, and personal growth. Guided meditation is one of several methods we will explore in the Meditation Series at HEAT.
– Donata Ahern, MSW, CHT
Date: Saturday Jan. 9th
Time: 1pm - 2pm
Cost: $5 prepaid or $8 at door. Seniors and students with ID, $5
RSVP / Register: PayPal to Donata1734@gmail.com